Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

The results, published March 24 in the journal Nature Medicine, found that healthy diets earlier in life were associated with ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

KYIV, Ukraine — Ukrainian President Volodymyr Zelenskyy said Friday that Kyiv had formally received from the United States a new minerals deal proposal giving ... today by a note, we officially ...

Even if the challenges we have outlined were addressed, accessing minerals does not mitigate U.S. mineral supply chain problems. Currently, China heavily dominates the global refining and ...

However, figs are very high in iron, an essential mineral for helping maintain healthy ... After that, they are edible as they are. A person can eat dried figs as they are or reconstituted by ...

Mindful eating involves paying closer attention to ... and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more ...

Research has linked liquid diets with an increased risk of serious health complications and eating disorders. This article will discuss the science behind juice cleanses. Eating disorders can ...