Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

your body turns to its largest mineral reserve—your bones—to neutralize the acid. It pulls calcium and other alkaline minerals from your skeleton to restore blood pH balance. This gradual ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

our top pick for the best mineral supplement is sure to meet your needs. We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...