Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

In a world increasingly focused on health and wellness, nutritional supplements play a pivotal role in supporting our bodies’ ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Although consuming too much salt isn’t a great idea, incorporating a little sea salt into your skincare routine may have ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...