If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...

Nephrogenic systemic fibrosis can cause a thickening and hardening of the skin, heart and lungs—and cause painful contracting of the joints.

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

A strong immune system keeps your body protected against harmful foreign pathogens, diseases, and infections and maintains ...