The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

The park – situated on 83 acres of undeveloped land – is internationally renowned for its purported healing qualities.

Nearly 17% of the world’s croplands are contaminated with “heavy metals”, according to a new study in Science. These ...

Summer headaches, often triggered by dehydration and electrolyte imbalance due to heat exposure, can be alleviated with ...

Need a quick pick-me-up? Jasmine rice is full of carbohydrates, which your body turns into energy. That makes it perfect for ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Historically, empires have gone to great lengths to secure potash, a mineral critical to agricultural production.