Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

The emergence of water sommeliers coincides with the rise of fine water brands, offering natural mineral and spring water ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Discovered in the McGraths Flat fossil site in New South Wales, Australia, the new fossil is a freshwater smelt belonging to the order Osmerifiromes, the first of its kind to be found in Australia.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

These are things like vitamins, minerals, fish oils and botanicals. They seem healthy, right? Well, experts say they can be, ...