If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Introduction This Chocolate Espresso Protein Mousse is smooth, decadent, and secretly packed with protein! It blends creamy ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

That’s because research on plant-based protein has predominantly utilized isolated protein powders, such as soy protein compared to whey protein supplements. When these are compared, generally ...

1 tbsp chia seeds (2g protein), ½ scoop vanilla protein powder (6g protein), and water or milk to blend. Enjoy it fresh. For this shake, you need ½ cup low-fat paneer (10g protein), ½ cup mango ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...

While eggs and protein powders are popular options, you can also try these 5 protein-rich seeds to support healthy weight gain. Hemp seeds are a great source of protein, providing around 30 grams per ...

This story is part of Mon Valley Sons of World War II, a series about our sons who lost their lives in service to our country during the war. In May 1945, the war in Europe was coming to an end. Ameri ...

it can seem overwhelming to find the best plant protein powder in India. You may even be caught in the Amway Nutrilite All Plant Protein vs Oziva Bioactive Plant Protein battle. After all ...

Of all the things that cause my clients confusion, protein powders are probably top of the list. Whey, soy, hemp, pea, brown rice, collagen-based proteins … which are better? Protein powders ...

A group of orthopaedic experts have raised a serious public health concern, stating that the misuse of steroids and unregulated protein powders is severely damaging the hips of young gym-going ...