Malik Monk just found a new way to miss a dunk. The Sacramento Kings guard picked up a steal and had a clear path to the hoop late in the second quarter of their 123-117 win over the Golden State ...

People in the central and north Island living with brain injuries will have access to a new supported-living home being built in Parksville. Connect Parksville will have 16 beds for Island Health ...

The man was arrested in a stolen truck Thursday at the Wembley Mall parking lot in Parksville, after Mounties received a report of a man “falling over” in the driver’s seat of a pickup.

Turning dry this evening, and staying dry into tonight with clear spells and variable cloud. Cloud thickening by dawn, with spells of rain arriving from the west. Staying mild, with winds ...

Through rigorous discipline and physical training, the DnD Monk 5e class masters martial arts, gaining control over their bodies well beyond the capabilities of ordinary mortals. These flexible ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...

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If you’re wondering what the best Diablo 3 Monk builds are for Season 34, our guide has everything you need to know. The elusive Monk is one of the most unique classes in Diablo 3. Monks are ...

Emergency crews responded after a vehicle incident led to the closure of Highway 19 north of Parksville on Feb. 10, 2025. (Photo courtesy Liam Pealo) DriveBC says Highway 19 has fully reopened ...

The Monk represents pure skill and mastery of hand-to-hand combat in the Diablo series. Here are the best Diablo Immortal Monk builds for Season 36. While the Monk character class made its name in ...

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At just 45, it’s a leap. Retirement. Wow. Who woulda thought? But Nathan is there, after a twenty-year engineering career, mid-management. No CEO salary. Just a boy with his B&D portfolio. “I wanted ...