A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

While these at-home devices can cost hundreds of dollars, one of our favorite red light therapy tools is currently under $100 ...

Festivals and Events Ontario (FEO) has announced their list of the Top 100 Festivals and Events in Ontario. Submissions from ...

At the beach, her shell collection was used to create unique architectural features. What started out as a “floating” ...

For the second time in the past week, shots were fired at a Tesla dealership in Tigard, police reported Thursday morning.

Mornings can be difficult enough without your bedroom working against you. Our brains respond instinctively to the ...

Dr. Renee Williams, a gastroenterologist, speaks Tuesday, March 11, 2025, during a panel discussion on “Colorectal Cancer Screening, Diagnosis and Treatment: Understanding Self-Advocacy” at ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and ...

The relationship between light exposure and mental health extends far beyond basic mood enhancement. Emerging research reveals specific mechanisms through which morning sunlight influences ...

Ophthalmologists, endocrinologists and sleep medicine physicians consistently recommend early morning light exposure as a powerful tool for regulating circadian rhythms and hormone production.