Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

The sun may rise every morning, but the amount of sunlight reaching Earth's surface can substantially vary over decades, according to a perspective article led by an international research team.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Craig Tansley discovers secret towns of the NSW Northern Rivers on a new rail trail ride through its greenest edges. Nothing in life, they say, is free; except the passionfruit outside Stokers ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Rise with the sun: Waking up around sunrise can ...

Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear-and-tear arthritis) but can be caused by other conditions as well. These include autoimmune forms of arthritis as ...

"For the pieces I designed for Lulu and Georgia, I didn’t focus on following trends. I feel like we’ve created something timeless while still so functional," Song exclusively tells WWD.

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...