Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

In the misty dawn of Jillo Jaldesa, Marsabit County, a group of women make their way through the morning air, empty jerrycans ...

The Cowgirls defeated the 21 st-ranked Mountaineers 64-57 in Stillwater back on Jan. 11, one of only four losses for the women so far this year ... The Oklahoma State contest begins a nine-game ...

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform ... for the hours ahead. Morning stretching awakens ...

This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help ... Blake Lively 8 out of 10 women change their name after marriage ...