News

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...
Yoga with Kassandra on MSN9h
Day 11 – ACTIVATE ⚡ | 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 11 of the Flexible Body Yoga Challenge! Today's theme is ACTIVATE — a 10-minute energizing morning stretch to ...
Yoga with Kassandra on MSN9h
15 Min Morning Yoga Flow 🌞 | All Levels, No Props, Just Movement & Breath
Wake up your body and energize your day with this 15-minute morning yoga flow — perfect for all levels, and no props needed.
A 6-hour morning routine? First, try a few simple habits to start your day
A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...