A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

The Philippine elections commission is weighing whether a congressional candidate’s offer to sleep with “lonely, fertile” single mothers – framed as a joke – could be grounds for ...

A coffee morning dedicated to women's health issues was recently hosted by Harpenden MP Victoria Collins. The event, which aimed to create a "safe and supportive environment," saw women come ...

Sophie Ellis-Bextor was praised by fans as she hilariously mocked influencers' extreme morning routines in a TikTok video on Monday. In recent months, influencers have gone viral for documenting ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

In a candid conversation, she shared why you should add it to your morning routine for clearer, smoother skin and a healthier mouth! Oil pulling involves swishing a tablespoon of oil in your mouth ...

Morning stretching might be the missing element in your daily routine that could transform how you feel all day long. Why your body feels stiff in the morning That familiar morning tightness has a ...