A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Ann Marie Lawrence, a Maryland mother and women's weight-loss coach, shares her recipe for making a McDonald's "McChicken" sandwich dupe that contains 36 grams of protein. The video, originally posted ...

Bollywood superstar Salman Khan showcased his dedication to fitness by sharing intense workout photos on Instagram, just ...

Sylvester Stallone’s name is enough to bring forth images of unwavering determination, biceps, and the primal screams that ...

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

The current court has deemed history and tradition to be central to the interpretation of our constitutional rights. Two ...

Sharing photos from his gym, Salman wrote, "Thank u for the motivation (sic)." This time, the threat came via a message sent ...