A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Bollywood superstar Salman Khan showcased his dedication to fitness by sharing intense workout photos on Instagram, just ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Sylvester Stallone’s name is enough to bring forth images of unwavering determination, biceps, and the primal screams that ...

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an exercise routine. That’s no surprise to researchers, who have found ...