Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Byline: Wyles Daniel Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is more motivated than ever.

While the mindfulness hack can help with exercise motivation, there are some other things you can do to stay in it, according to Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab ...