How to Get Motivated to Exercise With Depression. If getting started feels overwhelming or you’re having trouble finding motivation, these six strategies can help get you going. 1.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Keeping track of your workouts can make a difference in your motivation to exercise. “Seeing how far you’ve come can be a powerful motivator to keep going,” says Nielsen.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

We're just weeks from Apple finally launching the new WatchOS 26 public beta. Here's the one feature I can't wait to try, ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Get motivated to exercise regularly like these gym rats in their 70s and 80s Here are some tips about how to start the habit and how to stay with it — first by a public health scientist, ...

Staying motivated to exercise regularly can be hard sometimes, but there are a few things that people can do to help them have that motivation. Rebecca Davenport, ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So, you’ve decided that you’re done with your exercise rut, and it’s time to commit and have fitness be a part of ...