Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

That’s no surprise to researchers, who have found motivational ... fitness coaches incorporate them when working with their clients. “I find them extremely useful,” said Alysha Flynn, a ...

The challenges that made Women’s History Month necessary in March don’t magically disappear on April 1st. Women still face ...

Creative vision board ideas help you visualise and manifest your goals and ambitions. Find ideas for your vision board ...

Students said they interacted with social media as a part of their pursuit of health and wellness. Students and experts ...

Are you looking for positive quotes for women? Explore 70 inspiring, motivational, and empowering quotes to uplift your ...

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related ...

When motivation is needed, confidence is wavering, or women's indomitable spirit is in question, these 11 empowering quotes will serve as a powerful reminder of how unstoppable and transformative ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... thing is you don't lack motivation once you get a habit ...

Soccer may be the world’s most popular sport, with billions of people across the globe both watching and playing the ...