Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Students said they interacted with social media as a part of their pursuit of health and wellness. Students and experts ...

Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

"Career night is . . . one of the most important experiences our young men have . . . ” -- Principal Michael Cosentino.

Jelly Roll is breezing through his weight-loss goals and celebrating his latest ... number on the scale but an improvement in his overall fitness. In February, he told E! News at a pre-Super ...

Washington Capitals star Alex Ovechkin continues to stay on pace to pass Wayne Gretzky's NHL career goal record before season's end. Ovechkin, 39, entered this season needing 42 goals to break ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

The 56-year-old actor is no stranger to fitness. But after decades of pushing ... Aniston's current goal is to exercise efficiently without doing any harm to her body — especially in the ...

Sydney Robinson is the showrunner, director, writer, cinematographer and star of the internet’s new favorite show: a series of TikToks about a girls’ group chat. The first video, which ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.