These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

As Hamas handed over the bodies of four murdered hostages, Israelis gathered in grief, marking a painful moment in the ongoing hostage crisis.

The rigidity of school curriculum often isn’t enough to help children battling the oppression ... a young student had drawn a picture of a man behind steel bars. When she asked him about it ...

Daniel Martindale’s decision to become a spy comes amid a growing ultraconservative embrace of Russian values.

Unlock your unique movement genius and transform physical activities into joyful experiences by aligning with your innate ...

The Take It Back Movement has condemned what it described as a “disgraceful attack” on its leader, Omoyele Sowore, and movement members during Saturday’s Access Bank Lagos City Marathon.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

WILMINGTON, N.C. (WECT) - A local author was in the WECT studio Friday to tell us more about her new children’s book on how the heart works. Brooke Quinn’s new book ‘Watson & Sherlock: The Case of the ...

The clip shows the child seated on the plane, typing out bullet points on a laptop. The first line of her presentation reads "As you all know I have been off and that is because, can I get a drumroll ...

Now, he’s developed into either the best or the second-best player in the country, behind or in front of Cooper Flagg.” “It starts with Bruce Pearl, one of the elite coaches in the country.