Experience strength and unity with Burn Boot Camp's 'Be Their Muscle' event on April 5th. All fitness levels welcome to ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Back when his dad, John Farrell, was Cleveland’s farm director, a youngster named Shane Farrell was the then-Indians’ bat boy ...

In a popular YouTube video Greg Doucette discusses whether or not Robert F. Kennedy Jr. takes steroids and how much it ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

It’s never too late to get summer ready with Jiva Med Spa! In this sponsored segment, Medical Director & CEO Dr. Rakesh Nanda ...

Dreaming of more defined muscles and feeling stronger? You're in the right place! Building muscle mass isn't a secret ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...