As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

After you finish a tough ... tingling, muscle weakness, or soreness in a new area, as this can indicate an injury. Dynamic stretching before a run can help loosen up your muscles, so when you ...

The FAA will review public comments and conduct safety and environmental assessments before implementing any ... make Palm Beach County’s skies safer after a string of near-miss collisions ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

In the PNS, NO is an inhibitory neurotransmitter that mediates the non-adrenergic, non-cholinergic relaxation of smooth muscle in both the gastrointestinal and urogenital tracts. NO exerts its ...

While we have all sniffed food to check whether it has gone off, it's sometimes difficult to know which produce can be safely consumed after its 'best before' date. Dan Cluderay, from Worksop ...

You can do glute stretches after a warmup before you exercise. This may help get the blood flowing to these muscles and prepare them for movement and activity. It’s also important to stretch ...