Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs ... the volume might not be there to ...

The goal? Split your training between different days to ensure a variety of movement patterns and muscle groups are not ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

they cannot push, so moving a joint back and forth requires an antagonistic pair, which is just a fancy way of saying two muscles that pull in opposite directions. For example, in your arm ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Although you might not be familiar ... and work all the push muscles, like chest, shoulders, triceps, quads," Michaels says. "Then Tuesday and Friday I train muscles with pull function and work ...