Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Here are all the ways in which men and women should exercise differently, according to the aforementioned factors.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

As the fitness boom took off, so did national gym chains like Gold’s Gym and Bally Total Fitness, which catered to bodybuilders and strength athletes. The facilities were packed ...