7 things in your bedroom that are keeping you awake at night 1. Your bedroom is the wrong temperature. Studies show that the optimal bedroom temperature for quality sleep is between 20 and 25°C ...

However, running an air purifier in my bedroom every night has changed my life. I no longer wake up multiple times a night to blow my nose, nor do I wake up in the morning all blocked up.

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

Having your phone in the bedroom at night is "like sleeping next to a slot machine," one expert said. A person should "associate the bedroom with relaxation and rest," he told Fox News Digital.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

My neighbour has installed a floodlight that lights up my house (including my bedroom) from 7 pm to 7 am every night." Article continues below.

Getting the perfect night's sleep is something that eludes many of us, despite having more technology, hacks and routines for ...

Keep your phone out of your bedroom: That’s standard advice for good sleep hygiene, and I’ve never been able to do it.For one thing, it seems silly to go buy a standalone alarm clock when I ...

A child’s bedroom isn’t supposed to be scary, but sometimes a weird sound or unusual shadow can make a young one’s imagination run wild, leading to lost sleep, anxiety, and nightmares.

How closing your bedroom door at night could save your life. A closed bedroom door can slow the spread of fire and smoke, buying vital time until parents or firefighters arrive.