Ashton Hall’s morning routine has taken the internet by storm, sparking a wave of memes and parodies for being “unrealistic.” ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

An honest review of Summer Fridays' Jet Lag Eye Patches, a which work to soothe, hydrate, and depuff the under-eye area.

A dad’s “mistake” during his morning lottery routine led to a big win in Maryland, officials said. He stopped at a gas ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

What it costs: Medik8 is a little on the pricier side but certainly far from outrageous. The brand’s products all cost ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).