Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Check the powerful benefits of practising Nadi Shodhana, from reducing stress to improving focus and enhancing overall health.

Nadi Shodhna offers numerous health benefits, such as reduced stress, low blood pressure, strong immune system, and more.

The Sacred Flow Within Ancient Indian wisdom holds that what exists in the body also exists in the cosmos – “Yat pinde tat ...

To the serious yoga practitioner, it's important to keep the network of nadis clear and unblocked to ensure a healthy flow of prana. Yoga exercises therefore work in a similar way to acupuncture ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

This work has 29 slokas. In Yoga Taravali, Adi Sankara has also spoken on pranayama, mudras, bandhas, dharanas, dhyana, mantra, nadi yoga and many other subjects. He was not merely an adherent of ...