Nadi Shodhna offers numerous health benefits, such as reduced stress, low blood pressure, strong immune system, and more.

Check the powerful benefits of practising Nadi Shodhana, from reducing stress to improving focus and enhancing overall health.

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

This work has 29 slokas. In Yoga Taravali, Adi Sankara has also spoken on pranayama, mudras, bandhas, dharanas, dhyana, mantra, nadi yoga and many other subjects. He was not merely an adherent of ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...