From dark chocolate to toe-touches in front of the TV – how to protect your bones and prevent fractures as you age
YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...
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Natural superfood 'full of powerful compounds' could help menopausal women 'feel more energised and less wiped out'
The mushroom market is thriving, with varieties like lion’s mane gaining unprecedented popularity. Many women are turning to ...
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Three key benefits of vitamin B12
According to Dr. Naomi Newman-Beinart (PhD), some of the key signs of vitamin B12 deficiency include fatigue, difficulty concentrating, mouth ulcers, pins and needles in hands and feet ...