From dark chocolate to toe-touches in front of the TV – how to protect your bones and prevent fractures as you age
YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...
GB News on MSN8d
Natural superfood 'full of powerful compounds' could help menopausal women 'feel more energised and less wiped out'
The mushroom market is thriving, with varieties like lion’s mane gaining unprecedented popularity. Many women are turning to ...
The Sun23d
Do you have a ‘stress addiction’? Experts reveal the key warning signs and 6 ways to break free
CAN'T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You might be suffering from a case of stress addiction. If stress ...
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Three key benefits of vitamin B12
According to Dr. Naomi Newman-Beinart (PhD), some of the key signs of vitamin B12 deficiency include fatigue, difficulty concentrating, mouth ulcers, pins and needles in hands and feet ...
Irish Sun23d
Do you have a ‘stress addiction’? Experts reveal the key warning signs and 6 ways to break free
If stress fuels your life, you may not even notice. But it could have long-term implications for your health It seems contradictory to be intoxicated by something that can feel so exhausting.