Something has to change. My mind won't stop spinning, and I'm staying up all night, thought Silvia Lupone. Her work schedule ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Between work-related stress, social pressure, and the unexpected events of everyday life, it's no wonder many of us feel ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

In babies and toddlers, it is perfectly natural to feel distress and fear abandonment ... Psychotherapy ("talk therapy") is the primary form of treatment for separation anxiety disorder, which can ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

As natural remedies gain global popularity ... playing a key role in reducing anxiety and promoting relaxation. Kava has seen growing demand as a natural remedy in international markets ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions ... in a stressful environment, anxiety can be a natural response.