Something has to change. My mind won't stop spinning, and I'm staying up all night, thought Silvia Lupone. Her work schedule ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

Natural and home remedies might also help when used with your doctor’s recommendations. Seek emergency medical attention right away if you’re experiencing any signs of anaphylaxis, or a severe ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Since inflammation contributes to anxiety pathology ... create personalized plans combining these natural strategies with appropriate medical treatment when needed, optimizing outcomes through ...

Share on Pinterest Anxiety is linked to decreased diversity in gut bacteria. Could probiotics help treat it? Image credit: Lauren Bates/Getty Images. Experts are interested in how the gut ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...