In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

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Many people are turning to clean alternatives as they attempt to improve their health and lifestyle, however some are ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

In recipes like Garbanzo Bean Chocolate Cake, the beans work their magic in place of flour and fat to yield a rich, ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Although they are controversial, I absolutely love artificial protein products. As an active college student who weight trains multiple times a week, it is very difficult to hit the recommended ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

MANGO VANILLA PROTEIN SMOOTHIE Ingredients: 1 scoop vanilla protein powder, 1 cup mango chunks (fresh or frozen), 1 cup almond milk, ice cubes. Instructions: Blend all ingredients until smooth. Serve ...

Starting an intense training routine requires a complete lifestyle overhaul. You must increase your training intensity, volume, frequency, and nutrition intake to maintain or build muscle mass.