Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

It comes in two main forms: chemical and natural. The latter contains titanium dioxide or zinc oxide, which act as a physical barrier between your skin and the sun, says Craig A. Downs ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle ... in the size of its cells. This natural process occurs when the body ...

weakness or frailty balance issues difficulty moving lower endurance Losing muscle mass may be an inevitable result of the natural aging process. However, it can increase the risk of injuries and ...

However, Chitra’s viral video also sparked humour and lighthearted commentary, with some users joking about her bodybuilding medals being the perfect complement to her bridal jewellery.

The bodybuilding industry has claimed another victim: an extremely young Texas woman who died of dehydration after taking unhealthy supplements. As TMZ reports, 20-year-old bodybuilding coach Jodi ...

Traditional isolating peptides can be incredibly challenging due to the numerous natural byproducts generated during protein processing. The researchers developed a computer algorithm called ...

Dressed in a Kanjivaram saree, Chitra Purushotham flaunted her toned physique in a now-viral video. A Karnataka-based bodybuilder has taken the internet by storm with her unconventional yet ...