Made of ground peanuts mixed with ginger powder, onion flakes, cayenne pepper, salt, sugar, and paprika, they make one ...

It’s given me hope, courage, joy,” says the Nigerian food writer and educator from ... and sometimes scented with spices, such as cloves, coriander, fennel and green cardamom.

Dear readers: March is National Nutrition Month, with this year’s theme being “Connect Through Food ... the African culinary heritage that begins with herbs and spices.

spicy Nigerian suya and hot red pepper mixes while educating customers on the benefits of naturally farm-grown plants and herbs. That hard work has resulted in product expansion to 25 spices ...