Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Late nights running the kitchens at three State Building favourites won’t deter Roe from visiting hidden bars or ordering ...

Artificial lights at night are causing serious disruption to these insect night shift workers. That’s a problem for everyone.

One of the great challenges faced by the events during Grammy Week, including the FireAid benefit, is how to set the proper tone: How do you have a celebratory event like big concert or awards ...

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short amount of time (say, an eight-hour flight that catapults your body six ...

Imagine being a player and also making your living as a drug dealer. Imagine having your first kiss with a new business partner, Night (after a “sale” that goes badly in a bar). Imagine the ...

I never eat before going to bed after a night shift as it can really disrupt my sleep. It’s not “normal” but it’s a flexible way of eating that I’ve found works for me – and it helps me keep up enough ...

It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting ...

Those will also likely be the ones going strong into the night while all the others have crashed out. Gloria Yoder is a young Amish mother, writer and homemaker in rural Illinois. Readers with ...