Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

Working night shifts can mess up more than just your sleep. Studies show that people who work overnight jobs are more likely ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Some oda factors dey wey fit determine why we dey get insomnia, wen to ask for help and how factors like ageing, di need to urinate for night, di menopause, or shift work play role. Di BBC Inside ...

"So even those little personal choices like 'I'll try a vegan cookie recipe for this potluck that I'm going to so that more people will be able to eat it even though I'm not personally vegan.'... That ...

I never eat before going to bed after a night shift as it can really disrupt my sleep. It’s not “normal” but it’s a flexible way of eating that I’ve found works for me – and it helps me keep up enough ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...

Sadhguru emphasizes the importance of gratitude, illustrating a 10-second rule where one takes a moment to appreciate the food before eating. He addresses the need to avoid waste and respect ...

Whether it's between two buns, cooked in a tandoor, mixed in a salad or a regulation bachelor's handbag, Aussies love to eat a cooked chook. Last year, the average Australian consumed more than 50 ...