Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

One of the beautiful things about this challenge is that if gathering all 100 items feels overwhelming, you're encouraged to split the list with a friend, your family, your neighbor or your book club.

Peanut butter is a pantry staple in households across the U.S., but many shoppers make the mistake of never looking at the ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

Each state has its own signature sandwich, from grilled cheese to a burger known as the Jucy Lucy.

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

On the list, the airplane traveler asked that no coffee or cashews be served on the flight due to allergies. “I’m highly allergic to smell of coffee and would appreciate it if you could ...

1. Granola. Half cup of granola can easily hit more than 250-300 calories and still barely touch your hunger. 2. Protein bars. Often loaded with sugar and low fibre, protein bars cause bloating ...

Peanut Butter & Other Foods That Are Healthier When Made From Scratch In this article, we share a list of foods you should make from scratch for better health.

It’s like fast-food peanut butter. In fact, it’s not even really peanut butter, because in order to be considered actual peanut butter, you need to be at least 90% peanuts. Turns out this particular ...

When I was a kid, my family was very scared. My cousin and I were both diagnosed about the same time. This was the late 2000s/early 2010s, so no one was really educated about allergies. Since there ...