Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you're not hitting the weight room, adding a whey protein supplement can offer other benefits.

If you've tried whey protein powder, only to experience gas, bloating and regret within the hour, you're not alone. Many ...

Greek yogurt contains up to 10 grams of protein per 100 grams, which is nearly twice that of regular yogurt. It's rich in casein and whey naturally but also delivers gut-friendly probiotics ...

I’m not exactly sure when I was first introduced to Optimum Nutrition’s Gold Standard (which also happens to be our best-in-class whey-protein powder), but it was definitely on my radar as ...

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is the liquid portion that separates from the curds and is then processed into powder form.