Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Here's How To Tell Normal Physical Ageing From Frailty
How can you tell normal ageing from frailty? Age UK says that about 10% of people over 65 live with frailty (about half of ...
The Average American Man Weighs This Much
When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...
Roxy Jacenko reveals her shock goal weight as experts consider it underweight: 'I'm good with that'
Roxy Jacenko has revealed she has reached her ideal goal weight, but the experts don't agree. The PR maven, 44, took to her Instagram story earlier this week to share a photo that showed her flaunting ...
The number of people considered a 'healthy weight' is dropping. Here’s why.
“Obesity in general has increased over the years,” Ali says. “Most people are leading a sedentary lifestyle and have easier ...