This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

How can you tell normal ageing from frailty? Age UK says that about 10% of people over 65 live with frailty (about half of ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Roxy Jacenko has revealed she has reached her ideal goal weight, but the experts don't agree. The PR maven, 44, took to her Instagram story earlier this week to share a photo that showed her flaunting ...

Today, a person is considered obese if they have a body mass index (BMI – calculated by dividing someone's weight, in kilograms, by the square of their height, in meters) of 30 or higher.

So, toss the weight chart in the trash and consider ... There’s no “ideal” weight calculation that encompasses every woman’s body type or health requirements. At the end of the day ...

A high platelet count can create unnecessary blood clots throughout the body, particularly in the hands, brain, and feet. It may cause bleeding conditions, such as nosebleeds, when unnecessary ...

So, toss the weight chart in the trash and consider ... and prevent overeating. There's no "ideal" weight calculation that encompasses every woman's body type or health requirements.