Nutmeg demonstrates a clear biphasic effect, meaning that beneficial properties occur at culinary doses (¼ teaspoon or less per serving), while very high doses can produce undesirable effects.

SAPPORO -- Nutmeg contains a compound capable of suppressing infection by the coronavirus, a research group at Hokkaido University here has discovered. The finding raises prospects for developing ...

A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

For those men who choose to take a psyllium husk powder supplement, be sure to pair it with some extra H2O. “Psyllium husk can make you more constipated if you don't drink enough water.

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including: Add it to coffee, hot chocolate, tea, or warm milk. Use it ...

Nutmeg: a round up Nutmeg is the UK’s largest digital wealth manager, overseeing more than £4.5 billion on behalf of 200,000 clients. Acquired by t ...

Exfoliates Dead Skin Cells If you are looking for a smoother and brighter complexion, nutmeg should be your go-to option. It acts as an exfoliant with its slightly grainy texture, helping to get ...

If drinking a glass of milk is considered a secret to good night's sleep, adding a pinch of nutmeg can further enhance these benefits by promoting relaxation, soothing the nerves, and inducing a ...

Nutmeg, while generally used as a household spice, is sometimes “abused for its narcotic and hallucinogenic properties,” according to an article from the Encyclopedia of Toxicology. It’s ...