Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

Learn what different shades of blood mean and how they signal changes in your health or potential medical issues.

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

New technology could allow the mass-scale, automated production of cultivated chicken meat in the near future.

A team of Japanese scientists have created chunks of lab-grown chicken - in a "breakthrough" experts say could pave the way ...

Fenugreek seeds, are a hustler of health benefits that have been cherished in traditional drug for centuries. Packed with ...

Together, turmeric and apple cider vinegar could have powerful health benefits. Learn how to incorporate this combo into your ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

Studies have also shown that sweeteners can stimulate the same neurons as the appetite hormone, leptin. Over time, this could ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...