Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

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Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Ever wondered what products the team at Socialite Life can’t live without? Get ready for an insider’s look at some of our ...

Loaded with properties of biotin, vitamin C, and beta-carotene, carrots protect our hair from damage caused by environmental ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

At Community Servings, a Boston-based nonprofit, the notion that “food is medicine” serves as a guiding tenant.

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...