Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Rapper Professor Green has teamed up with the NHS to raise awareness about the importance of children's dental hygiene. He is ...

Registered Dietitian Karen Neff-Zebrauskas from Community Health Network joined “Daybreak” on Monday to chat about simple strategies to make healthy habits stick. “People often start the ...

Western New York has produced many fine coaches through the decades, but Nick Sirianni vaulted to the top of the list with ...

Thousands of pupils across the country will learn how to prepare and cook nutritious fruit and veg recipes using slow cookers ...