Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Registered Dietitian Karen Neff-Zebrauskas from Community Health Network joined “Daybreak” on Monday to chat about simple strategies to make healthy habits stick. “People often start the ...

Western New York has produced many fine coaches through the decades, but Nick Sirianni vaulted to the top of the list with ...

Thousands of pupils across the country will learn how to prepare and cook nutritious fruit and veg recipes using slow cookers ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

More than 240 school districts, along with 70 in-state producers took part in the program during its first year.

Holly Hill Church School in Rubery, one of the beneficiary schools, sees its bursar Michelle Evans shopping for produce each ...

Phase two of Tesco's inspirational Fruit & Veg for Schools scheme, supported by the Daily Express, is providing slow cookers ...

Tesco has launched a campaign to deliver more fruit and veg to kids who ordinarily might not get enough for them to thrive.

An investigation has determined that photographs taken of female fellow lifeguards by Islip schools superintendent Dennis O’Hara last summer at Robert Moses State Park did not violate state ...

Flossing may reduce stroke risk by lowering oral infections and inflammation and encouraging other healthy habits," Dr Sen said. "Many people have expressed that dental care is costly. Flossing is a ...