Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact ...

Registered dietitians gave the 4-1-1 on konjac, including its reported benefits, risks, taste and where you'll find it. 😋😋 ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups: One ...

Fiber supplements can help you reach your recommended daily fiber intake of 28-35 grams. Fiber supplements can ease constipation, improve gut health, and may even help you lose weight. The best ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...