A team of chemists, microbiologists and ecologists has designed a molecular probe (a molecule designed to detect proteins or ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact your health more than you think.

Most foods that contain fiber have both types, so when you boost your overall fiber intake, you will be taking in more of both types. Should I take a fiber supplement? What about fiber supplements?

"Konjac contains the water-soluble dietary fiber called glucomannan. According to a 2024 Nutrients study, glucomannan can ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like other carbs.

Should you take a fiber supplement? It’s best to get fiber from your diet. “Whole-food sources of fiber are ideal because they provide additional nutrients,” says Phillips.

Should You Be Taking a Fiber Supplement If You Can't Poop? Here's What Dietitians Say It could help, but it shouldn’t be your only strategy to get things moving.

Most supplements aren’t worth your money. This one is. Studies have consistently shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Experts explain how different fiber supplements work and how their effects compare to natural fiber so you can determine if you should take a fiber supplement.

A daily fiber supplement may improve brain function in older adults, new research finds. Experts explain fiber and brain health.

If constipation is messing with your digestion, here’s when to take a fiber supplement, the risks of taking one, plus other tips to stay regular. When Should You Take a Supplement?