According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact your health more than you think.

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like other carbs. But the human body lacks certain enzymes, and without ...

Several other fiber supplements such as Benefiber may help as well, so experiment and determine what is best for you. Advertisement. Advertisement. Advertisement. Advertisement.

Best Fiber Supplements To Boost Gut Health. Posted: April 6, 2025 | Last updated: June 15, 2025. ... The ocean is changing colors, researchers say. Here's what it means.

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

The Fiber Supplement Renaissance Is Here: The Old School Health Hack Making A Comeback And just in time, too, since two in three American adults now experience digestive issues. By Amy Wilkinson ...

A fiber supplement can also come in handy when you’re traveling, says Sauceda. “Travel does tend to throw off the gut, and you’re less likely to be eating your usual fiber foods, so a ...

That's because fiber-rich foods naturally tend to have a mix of multiple fibers, which can be categorized into two types: soluble and insoluble.The former (e.g., pectin and beta-glucans) partially ...

Most supplements aren’t worth your money. ... It’s the primary ingredient in many over-the-counter fiber supplements, but what sets psyllium apart from other fibers are two unique properties: ...

And if you’re over 60, that number jumps to 33%. The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, ...