Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Bloating in the stomach occurs due to the gastrointestinal tract being filled with air or gas. Bloating can be felt if one ...

According to the expert, excess prostaglandins are thought to be the key reason for those horrific cramps you feel on the ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Hormones act as chemical messengers, regulating everything from metabolism and mood to reproduction and sleep. When hormones ...

Fluid retention can cause swelling and discomfort. Learn the causes, symptoms, and practical management tips to handle it.

Combine the broth and milk in a saucepan and bring to a boil. While whisking quickly, gradually add the harina. Reduce heat ...

Your risk of osteoporosis is raised if one of your parents broke a hip before the age of 70, if you had an early menopause or ...

Perimenopause often begins in the 40s and lasts up to 10 years. Experts explain how to identify its symptoms and which ...

Many women experience sore breasts before their periods. Scroll down to learn the causes of this condition and how you can ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.