Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Estrogen plays a key role in a woman’s body, influencing everything from menstrual cycles to mood. But beyond that, it’s also ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere, demonizing soy. As head-turning as these ass ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

According to the expert, excess prostaglandins are thought to be the key reason for those horrific cramps you feel on the ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Raw carrots seem to be super popular among social media users right now as they claim the vegetable can soothe and even ...

Prescription drugs such as antidepressants (SSRIs) and contraceptive pills containing a synthetic progestin called ...

Kale provides essential nutrients like magnesium and fibre. It regulates estrogen levels, reduces inflammation, and supports liver detoxification which further supports hormonal balance. Avocados ...

Hormones act as chemical messengers, regulating everything from metabolism and mood to reproduction and sleep. When hormones ...

Combine the broth and milk in a saucepan and bring to a boil. While whisking quickly, gradually add the harina. Reduce heat ...