Doctors and dietitians share what to look for in a vitamin D supplement, plus why the vitamin is important in the body.

Experiencing hair loss or shedding? We spoke to three qualified trichologists who shared their insights on the best tips and ...

If there’s one thing most of us secretly wish for, it’s thicker, shinier, fast-growing hair. But let’s be honest, between ...

Here is how to use alum stone to brighten your skin health, improve texture, and get rid of blemishes naturally.

Preventive cardiologist Dr Belardo criticises supplements, stating that most products, outside of deficiency, are ineffective and cause health issues.

Meditation has long been embraced as a practice for mental clarity, emotional balance, and spiritual insight. In today’s fast ...

Many of us wish for our youthful looks back once we reach a certain age - and there are some things that can help.

Neurologist Dr. Bing cautions against overconsumption of certain supplements, highlighting potential risks to brain and ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...

Primarily, magnesium is thought to support the functions of the skin barrier, Lipner says. When it's working properly, the skin barrier both keeps water in the skin, ensuring it stays hydrated, as ...

“Get out in the sun for 15 minutes with no sunscreen to get a balanced amount of vitamin D3,” Gaunitz advised. Vitamin D is ...