DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

This is obviously bad news for the elderly. Just as the human body and brain are fundamentally different in childhood, so too ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

The iconic Gladiators is set to make a triumphant return for its second series. The BBC's cult classic gameshow is gearing up ...

Joshua Mercieca had a rare condition called Duchenne muscular dystrophy, which is a genetic disorder characterised by ...

Ageing and diabetes are closely linked, but understanding the condition can help you take control. Discover the symptoms, ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...